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It contains lots of carotenoids, the precursor to vitamin A. You could take a carotenoid supplement but that will have only one type of carotenoid; the sweet potato will have up to a thousand. Never mind the fibre present, and all the other vitamins and minerals present,” says Coleman. Likewise, leafy greens cannot be replicated in a tablet form, he adds. Yet protein shakes seem to be the staple diet of many a gym bunny. This is where a food supplement may play a useful role. Walk, run or cycle? Which is the best exercise? “The proteins in a chicken breast may take an hour and a half to two hours before the amino acids hit your bloodstream to start the repair process. A good whey protein will be in your bloodstream after 20 minutes, so it’s absorbed much quicker and thus the repair process can start much earlier,” explains Coleman. “If you are struggling to hit your protein goals, which should be approximately 2g per kilogram of bodyweight for fat-loss goals, then you might look at getting a protein powder. “I do say that it is better to eat as much nutrient-dense food as possible but a good whey protein is convenient and is used efficiently by the body, especially after training,” adds O’Hagan. Irish-produced products, such as whey protein powder, are subject to national regulation by the Food Safety Authority of Ireland (FSAI), and are invariably of a high standard.

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Sponsored content is written by Global News' without any editorial influence by the sponsor. If you'd like to learn more... North Korea hasn’t yet tested a missile that could threaten a major Canadian city. But its recent test of a Hwasong-14 intercontinental ballistic missile (ICBM) with a range of anywhere from 6,700 to 8,000 kilometres showed that the reclusive nation now has a weapon that could threaten parts of the Great White North along the border with Alaska, experts say. And it may not be long before North Korea develops a missile that can threaten cities as far off as Toronto or Montreal, they added. Coverage of North Korea on U.S. threatens military force against North Korea North Korea celebrates long range missile launch An ICBM is a missile designed for the launch of nuclear weaponry. With a nuke attached at its front, it can reach the upper limits of Earth’s atmosphere and hit targets in other continents. The Hwasong-14 hit an altitude of 2,802 kilometres during its test on Tuesday, taking it to a height that could have put it in the ionosphere , the second-to-last layer of the planet’s atmosphere. It landed about 933 kilometres from its launch site, falling in the waters of Japan’s Exclusive Economic Zone (EEZ). READ MORE: North Korea claims to have tested ICBM that can carry nuclear warhead Experts have offered varying estimates of the missile’s range.

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